March 2023
“A hardness we can’t see, cold and rigid, begins to form between us and the world, the longer we stay silent about what we need. It is not even about getting what we need, but about admitting, mostly to ourselves, that we do have needs. Asking for help, whether we get it or not, breaks the hardness that builds in the world. Paradoxically, asking even for the things that no one can give, we are relieved and blessed for the asking. For admitting our humanness lets the soul break surface, the way a dolphin leaps for the sun. One of the most painful barriers we can experience is the sense of isolation the modern world fosters, which can only be broken by our willingness to be held, by the quiet courage to allow our vulnerabilities to be seen.”
―Mark Nepo, The Book of Awakening: Having the Life You Want by Being Present to the Life You Have